Simple and quick dish---olives, vegetables and green beans

Overview

When I have lunch at work, and when I don’t have time to go out to eat, I will order rice bowls to eat. The most eaten thing is olives and green beans. I often eat green beans stir-fried with meat, but I rarely eat olives. When mixed with rice, the taste is indeed very fragrant, but there is always a feeling of uneasiness when eating, mainly because of the evil oil! There are ready-made olive vegetables sold in supermarkets, either in glass bottles or plastic bottles. I thought they were all the same, but one day I saw on TV that this kind of food is still relatively healthy in glass bottles. The plasticizers in plastic bottles and some unknown ingredients will evaporate over time and mix with food. It is still unsafe to eat. But which foods today are safe?

Tags

• hot dishes
• home cooking
• french beans
• olive vegetables
• salt

Ingredients

Steps

1. 1 Prepare green beans and olives

   

2. 2 Wash the green beans and cut into cubes, and set aside an appropriate amount of olives

   

3. 3 Heat oil in a pan, add green beans and stir-fry over high heat

   

4. 4 Stir-fry several times to remove the moisture from the green beans

   

5. 5 Stir-fry several times to remove the moisture from the green beans

   

6. 6 When the green beans are cooked, add an appropriate amount of salt and continue to stir-fry

   

7. 7 Pour the olives into the pot, mix with the green beans and stir-fry evenly

   

8. 8 Cover the pot and simmer over high heat until the green beans are completely cooked before taking them out and serving them on a plate