Pumpkin Grilled Chicken Breast

Overview

The soft and glutinous pumpkin mixed with the deliciousness of chicken is not only delicious, but also nutritious and healthy. It has less oil and salt and basically preserves the original flavor of the ingredients. You must eat more in the future

Tags

• hot dishes
• home cooking
• lunch
• chicken breast
• cooking wine
• cornstarch
• japanese pumpkin
• light soy sauce
• onions
• cinnamon powder
• pepper
• salt
• small tomatoes

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Wash and drain the chicken breasts and cut into small pieces of the same size. Add cooking wine, salt, black pepper, light soy sauce and cornstarch, knead them evenly and marinate for more than an hour

   

3. 3 Wash and shred onions

   

4. 4 Peel the pumpkin

   

5. 5 Peel two-thirds of the pumpkin and cut it into small pieces, and cut one-third into slices

   

6. 6 Grease a baking bowl with oil and place pumpkin slices on the bottom

   

7. 7 Then put onion shreds

   

8. 8 Then evenly spread the chicken and pumpkin cubes

   

9. 9 Finally, add a layer of olive oil to the surface of the cherry tomatoes and sprinkle with a layer of cinnamon powder

   

10. 10 After preheating the oven, bake the middle shelf at 180 degrees for 45 minutes, until the chicken and pumpkin are cooked through

    

11. 11 Fresh out of the oven ~ delicious

    

12. 12 The softness of the pumpkin mixed with the deliciousness of the chicken is so delicious, and the nutritional value is incredible

    

13. 13 Finished product pictures