Milky peanuts
Overview
Peanuts contain a large amount of protein and fat, especially unsaturated fatty acids, and are very suitable for making various nutritious foods. Flowers are nourishing and tonic and can prolong life, so they are also known as the longevity fruit among the people. Like soybeans, they are known as plant meat and the meat of vegetables. The nutritional value of peanuts is higher than that of grains and comparable to eggs.
Tags
Ingredients
Steps
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There are only these few ingredients, they are very simple and taste good.
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Wash the peanuts and put them in a bowl
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Put the washed peanuts in a pot and cook them with water. No seasoning is needed.
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Put the cooked peanuts into a bowl and put milk in the bowl.
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Place it in the microwave oven on high heat for 5 minutes, then turn it over, and then continue to put it in the microwave oven a few times, reducing the time each time until it is done.
