Red dates and wolfberry soy milk

Overview

Ingredients: appropriate amount of soybeans, 15 grams of red dates, 10 grams of wolfberry, appropriate amount of water. Preparation method: 1. Soak the soybeans for 6-16 hours according to the instructions; 2. Wash and remove the cores of the red dates, wash the wolfberry and set aside; 3. Put the soaked soybeans, red dates and wolfberry into the soymilk machine, add water to the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes. Efficacy: Tonify deficiency and replenish qi, soothe the nerves and nourish the kidneys, improve myocardial nutrition, and prevent and treat cardiovascular diseases

Tags

• drinks
• clear water
• red dates
• soybeans
• wolfberry

Ingredients

Steps

1. 1 Soak the soybeans according to the instructions for 6-16 hours;

   

2. 2 Wash and remove the cores of the red dates, wash the wolfberries and set aside;

   

3. 3 Put the soaked soybeans, red dates and wolfberries into the soymilk machine, add water to the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.