Mango Salad

Overview

Effects of mango: 1. Mango is beneficial to the stomach, anti-vomiting, and anti-dizziness. It is effective in treating vertigo, Meniere's syndrome, hypertension, dizziness, nausea and vomiting, etc. In ancient times, everyone who traveled across the ocean carried some mangoes with them to relieve seasickness. Eating the fruit pulp or decoction of mango in water also has a good effect on suppressing nausea in pregnant women. 2. Mango can lower cholesterol and triglycerides, and regular consumption is helpful in preventing and treating cardiovascular diseases. 3. Mango has the effect of dispelling diseases and relieving coughs, and has an auxiliary therapeutic effect on coughs, phlegm, asthma and other symptoms. Mango contains mango acid and other compounds, which have anti-cancer pharmacological effects. Mango juice can increase gastrointestinal motility and shorten the residence time of feces in the colon, so it is very beneficial to the prevention and treatment of colon cancer. 4. Mango has a particularly high carotene content, which is good for eyesight and moisturizes the skin. It is a good beauty fruit for ladies.

Tags

• cold dishes
• home cooking
• apple
• kewpie salad dressing is delicious
• mango
• strawberry

Ingredients

Steps

1. 1 .1 mango, 4 strawberries, 1 apple, Kewpie salad dressing, sweet flavor 100g

   

2. 2 .Wash the mango, cut it into two pieces, scoop out the pulp and cut into small pieces, leaving the shell.

   

3. 3 .Wash, peel and cut the apples into pieces, wash and cut the strawberries in half.

   

4. 4 .Mix the above fruits evenly, pour into the mango shell, and serve with kewpie salad dressing.