Tomato scrambled eggs

Overview

Scrambled eggs with tomatoes, also known as scrambled eggs with tomatoes, is a common dish in many families. The cooking method is simple and easy to learn, and the nutritional combination is reasonable. Bright color and pleasant taste. Refreshing and appetizing, with high nutritional value. It is not very high in calories and is suitable for those who want to lose weight.

Tags

• hot dishes
• egg
• oil
• sugar
• tomato
• minced green onion
• salt

Ingredients

Steps

1. 1 Prepare the main ingredients

   

2. 2 Wash the tomatoes and cut them in half

   

3. 3 Remove the stems from the tomatoes

   

4. 4 Then cut the tomatoes into capsules and set aside

   

5. 5 At this time, all the tomato capsules have been cut and set aside

   

6. 6 Crack all the eggs into a clean bowl and add an appropriate amount of rice wine to remove the fishy smell

   

7. 7 Crack the eggs and set aside

   

8. 8 Turn on high heat and heat the pot, add appropriate amount of oil and heat until 70% hot, then turn to medium heat

   

9. 9 Pour the egg liquid into the pot and stir-fry until it breaks into pieces

   

10. 10 This is the scrambled egg, set aside

    

11. 11 There is no need to clean the pan for frying eggs. Continue to turn on the high heat, pour in the oil, and heat the oil until it is 70% hot. Turn to medium to low heat

    

12. 12 Pour in the tomatoes and stir-fry for 30 seconds, then turn to medium heat and continue to stir-fry for 30 seconds

    

13. 13 Pour in the chopped eggs, turn to high heat, and continue to stir-fry for 30 seconds

    

14. 14 Add appropriate amount of salt and stir-fry a few times

    

15. 15 Add appropriate amount of bran and stir-fry for a few times

    

16. 16 Then stir-fry for another 30 minutes. At this state, all the lycopene has come out and it is ready to serve

    

17. 17 Appreciation of the finished product

    

18. 18 Sprinkle appropriate amount of green onion, garnish, and serve. Sweet and sour, an appetizing meal. Beautiful