Salmon bone soup

Overview

Salmon is rich in vitamin A, vitamin B1, vitamin B2, vitamin B12, and vitamin D; it has very low cholesterol content. The DHA contained in it has very good effects on the development and health of the human brain, eyes, nervous system, and immune system. Salmon can also effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of a treasure in the water. Cod liver oil is also rich in vitamin D, etc., which can promote the body's absorption and utilization of calcium and help growth and development. Salmon is nutritious and delicious, suitable for all ages. It’s just that the price is relatively expensive, and ordinary people don’t eat it often, but salmon bones are not expensive. A box in the supermarket only costs more than 10 pieces, and there is quite a lot of meat on it. I buy a box almost every time when I go to the supermarket, cook a pot of soup, and remove the meat. There is still a lot of it. My daughter loves to eat it. After eating the soup, it is very delicious.

Tags

• soup
• salmon bones
• tamago tofu

Ingredients

Steps

1. 1 Wash and drain salmon bones.

   

2. 2 Put a little oil in the pot and stir-fry ginger and green onions.

   

3. 3 Put in the salmon bones and fry them for a while. Only the bones are put in here, and some meat and small pieces are not put in to fry.

   

4. 4 Flip and fry for a while, add appropriate amount of cooking wine, stir-fry, and add boiling water to cover the salmon bones.

   

5. 5 Bring to a boil and skim off the foam.

   

6. 6 Turn the pot into a small pot and simmer for about 20 minutes, add the tamagoyaki tofu, adjust the salt and bring to a boil.