Often drink in winter ❗️Snow Pear Pumpkin Sea Fruit Tea❤️ (moistens the lungs, relieves cough and reduces phlegm)

Overview

The weather in winter is dry, and I can’t help but eat spicy food frequently. Eating too much beef and mutton will easily lead to internal heat, and your throat will start to feel uncomfortable within a few days. I suggest you cook some Sydney Pear Pumpkin Sea Tea, which can moisturize the lungs, tangerine peel Panda Sea Tea to reduce phlegm and relieve cough, and red dates and wolfberry to nourish the liver. Drink it every two days to moisturize the lungs, resist dryness, and prevent getting angry. 🔥❤️ Your throat will also feel better.

Tags

• drinks
• afternoon tea
• winter recipes
• chenpi
• fatty sea
• pear
• red dates
• rock sugar
• wolfberry
• chrysanthemum

Ingredients

Steps

1. 1 Prepare the ingredients, tangerine peel, yellow rock sugar, Pangdahai, chrysanthemum, wolfberry, red dates, and a pear.

   

2. 2 Peel, core and cut pears into thick slices.

   

3. 3 Put pears, red dates, rock sugar, Pangda Dahai, and tangerine peel in the pot, add an appropriate amount of water (leave the chrysanthemums and wolfberries aside for now), bring the water to a boil, and simmer over low heat for about 15 minutes.

   

4. 4 Add chrysanthemum and wolfberry, and turn off the heat after 3 minutes.

   

5. 5 The Sydney Pear, Pumpkin and Sea Fruit Tea is completed. You can drink it after it is slightly warm. It tastes good and moistens the lungs and resolves phlegm. You can also eat pear, red dates, Pumpkin Sea Fruit Tea and wolfberry.

   

6. 6 It moistens the lungs and resists dryness. It is perfect to drink a cup in winter.