Garlic Amaranth

Overview

Red amaranth is famous for its soft and smooth taste, sweet taste, moisturizing the stomach and clearing away heat. As the saying goes: Amaranth in June is like an egg, but amaranth in July cannot be exchanged for gold. This shows its high nutritional value. Amaranth is rich in dietary fiber. Regular consumption can help you lose weight, promote detoxification and prevent constipation. Eating amaranth regularly can enhance physical fitness and is known as a longevity vegetable. Amaranth can promote the growth and development of children. Its iron and calcium content are higher than spinach, making it the best among fresh vegetables. It is also suitable for anemia patients, women and the elderly to maintain normal myocardial activity and promote coagulation, hematopoiesis and the function of blood to carry oxygen. Amaranth leaves are rich in calcium that is easily absorbed by the body, which can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent intramuscular spasms.

Tags

• hot dishes
• home cooking
• cooking wine
• garlic
• red amaranth
• white sugar
• salt
• vegetable oil

Ingredients

Steps

1. 1 Pick the young leaves of red amaranth and wash them

   

2. 2 Cut amaranth into sections, flatten and chop garlic

   

3. 3 Put oil in the pot, add minced garlic and stir-fry until fragrant, add amaranth and stir-fry over high heat

   

4. 4 Add a little sugar and salt, season with cooking wine and serve