sea rice rape

Overview

Sea rice is rich in calcium, phosphorus and other trace elements that are beneficial to the human body. It is a good source of calcium for the human body. Foods containing more calcium include dairy products and eggs. The protein content of sea rice is very high, more than 55%. Other high protein contents include dairy products and various beans. Rapeseed has high nutritional value, containing large amounts of carotene and vitamin C, and helps enhance the body's immunity!

Tags

• hot dishes
• home cooking
• old man
• spring recipes
• banquet dishes
• dinner
• haimi
• onions
• rapeseed
• starch
• salt

Ingredients

Steps

1. 1 Wash the rapeseed and cut into two sections with a knife.

   

2. 2 Soak dried shrimps in hot water for twenty minutes.

   

3. 3 Blanch the rapeseed.

   

4. 4 Take it out and tidy up the code plate.

   

5. 5 Leave the base oil in the wok, add chopped green onions and stir-fry, add dried shrimps and sauté until fragrant.

   

6. 6 Add appropriate amount of water and salt and bring to a boil.

   

7. 7 Water starch thickens.

   

8. 8 Pour the sea rice gravy evenly onto the rapeseed and serve.