Summer Legs Story: Homemade Lemon Bitter Melon Juice for Slimming Legs
Overview
A healthy life starts with freshly squeezed vegetable juices. Today, join me in making your own bitter melon and lemon juice to slim down your legs and tighten your bloated lower body. This vegetable juice is a magic weapon for weight loss and slimming legs, because they are very useful for reducing obesity in the lower body, especially slimming thighs and calves. You might as well try leg slimming vegetable juice at home; drink it and slim down your legs easily! Be prepared to endure hardship before drinking it~ Bitter melon juice is very bitter. If you have the courage, just drink it in one sip. If you really can't stand it, just add fructose and honey to taste. Remember, do not add sweet fruits, as sugar will affect the stability of the weight loss hormones in bitter melon. Juicing is the most effective way to lose weight and absorb nutrients from bitter melon, but don’t forget to bravely eat the remaining bitter melon residue after juicing. Fiber is a magic weapon that promotes gastrointestinal motility and breaks down fat in the intestines~
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Ingredients
Steps
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One lemon is enough. Soak the lemons in salt water for 20 minutes. Rinse the cutting board and knife with boiling water.
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After rinsing the bitter gourd, add a spoonful of salt to the cold water and soak it thoroughly.
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Cut the bitter melon into slices and set aside.
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After the juicer is rinsed with clean water, use a brush to clean the filter blade. Put the cut bitter melon into the juice hole and turn on the power to squeeze the bitter melon juice.
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Cut the soaked lemon into slices.
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After the bitter melon juice is squeezed, there will be a layer of foam on it, just brush it off.
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Pour the squeezed bitter melon juice into the cup and prepare the honey.
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Add a lemon slice.
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Add honey to the squeezed bitter melon juice.
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Sprinkle in appropriate amount of wolfberry.
