[Northeast] Stir-fried snow peas with sausage and yam

Overview

In the morning, I went to buy ingredients for Chinese New Year cooking. I also bought snow peas and stir-fried them at noon (leftover sausages from the morning, added eggs, snow peas, and found a yam and fried them together). This yam is rich in nutrients and has a good taste. I can’t get enough of snow peas, so I’ll have a stir-fry. Yam meat is tender and contains extremely rich nutritional and health-care substances. "Shen Nong's Materia Medica" says that it is mainly responsible for replenishing deficiency, removing cold and heat evil spirits, tonifying the middle and replenishing qi, growing muscles, and long-term use to improve the hearing and eyesight; ("Rihuazi Materia Medica" says that it can help the five internal organs, activate muscles and bones, strengthen the mind and calm the mind, and is mainly used to treat diarrhea and forgetfulness; "Compendium of Materia Medica" believes that yam can replenish kidney qi, strengthen the spleen and stomach, and stop diarrhea. It can relieve diarrhea, relieve paralysis, and moisturize fur. Research in recent years has shown that yam can induce the production of interferon and enhance the body's immune function. The choline and lecithin it contains can help improve people's memory. Regular consumption can strengthen the body and delay aging. It is a favorite health product.

Tags

• hot dishes
• home cooking
• chicken essence
• egg
• onions
• sichuan pepper powder
• snow peas
• yam
• salt

Ingredients

Steps

1. 1 Prepare the raw materials: wash the lotus beans and remove gluten

   

2. 2 Chop yams, sausages and green onions

   

3. 3 Heat the oil in the pot (put more, fry the eggs first, then put the others)

   

4. 4 Put all ingredients (except eggs) into a plate

   

5. 5 Break up the chicken and stir-fry it first, then add other ingredients and stir-fry quickly

   

6. 6 Load