Pine Nuts and Corn

Pine Nuts and Corn

Overview

[Star dish for improving memory and activating brain cells - pine nut corn] Corn is rich in lecithin, lutein, calcium, vitamin E, etc. Pine nuts contain a large amount of unsaturated fatty acids, vitamin E, calcium, iron, potassium and other trace elements, which can improve memory, soften blood vessels and prevent Alzheimer's disease [wink].

Tags

Ingredients

Steps

  1. Stir-fry until cooked and add water starch to thicken

    Pine Nuts and Corn step 1

  2. Adjust water starch, add salt and mix well

    Pine Nuts and Corn step 2

  3. Green pepper diced

    Pine Nuts and Corn step 3

  4. Add corn kernels and carrot kernels to the hot oil pan and stir-fry

    Pine Nuts and Corn step 4

  5. Then add green pepper and pine nuts

    Pine Nuts and Corn step 5

  6. Adjust water starch, add salt and mix well

    Pine Nuts and Corn step 6

  7. Stir-fry until cooked and add water starch to thicken

    Pine Nuts and Corn step 7

  8. Add chopped green onion at the end

    Pine Nuts and Corn step 8

  9. Start eating

    Pine Nuts and Corn step 9