Cool summer drink [tomato juice]

Overview

1. In addition to being rich in vitamins, alkaline elements, cellulose, and pectin, tomato juice is also rich in lycopene. Lycopene is a strong antioxidant that can improve age-related macular degeneration. The higher the lycopene content in human plasma, the lower the incidence of cancer and coronary heart disease; 2. Tomato juice contains a variety of organic acids. In addition to protecting vitamin C from destruction, organic acids can also soften blood vessels, promote the absorption of calcium and iron, and help gastric juice digest fat and protein, which is beyond the reach of other vegetables; 3. Tomato juice also contains an anti-cancer and anti-aging substance called glutathione. Research has found that tomato juice has a preventive effect on some types of cancer, has an inhibitory effect on breast cancer, lung cancer, and endometrial cancer, and can also fight against lung cancer and colon cancer. 4. Lycopene has diuretic and inhibitory effects on bacterial growth. It is an excellent antioxidant and can remove free radicals in the human body. 5. Tomato juice also has the effects of beautifying the body, increasing appetite, improving protein digestion, and reducing gastric bloating and food accumulation. Its characteristics are between fruits and vegetables, and it is rich in vitamins A and C. Due to the protection of organic acids, the vitamin C of tomatoes is not destroyed during cooking.

Tags

• drinks
• afternoon tea
• juice
• tomato
• white sugar

Ingredients

Steps

1. 1 Wash the tomatoes and set aside.

   

2. 2 Use a knife to score several crosses on the surface of the tomatoes.

   

3. 3 Place the scored tomatoes in boiling water and soak for 5-10 minutes.

   

4. 4 The soaked tomato skin can be easily peeled off.

   

5. 5 Then cut the torn tomatoes into small pieces

   

6. 6 Put it into a blender and add sugar in an appropriate amount according to your personal taste, or not.

   

7. 7 Stir for about 10-20 seconds, take it out and put it in a cup! You can add honey, ice cubes...