Stir-fried shrimps with okra

Overview

Okra meat is tender and smooth, with a unique flavor and high nutritional value. It is comparable to ginseng, but more suitable for daily supplementation than ginseng. It can be used for stir-frying, cooking, cold salad, canning, soup making and quick freezing processing, etc. The viscous substances contained in the young fruits can aid digestion, treat gastritis and gastric ulcers, protect the liver and enhance human endurance. Prawns are warm and moist in nature, sweet and salty in taste, and enter the kidney and spleen meridians. Shrimp meat has the functions of nourishing the kidneys and strengthening yang, clearing breasts and resisting toxins, nourishing blood and solidifying essence, removing blood stasis and detoxifying, replenishing qi and nourishing yang, unblocking collaterals and relieving pain, appetizing and reducing phlegm, etc. The two are not only delicious but also nutritious when eaten fried.

Tags

• hot dishes
• home cooking
• children
• autumn recipes
• banquet dishes
• dinner
• light soy sauce
• okra
• prawns
• chopped green onion
• salt

Ingredients

Steps

1. 1 Prepare the raw material - okra, wash it

   

2. 2 Cut the okra into even pieces

   

3. 3 Wash the prawns, remove the heads and tails

   

4. 4 Throw the okra into boiling water and blanch for about half a minute, remove and set aside

   

5. 5 Pour oil into the pot, heat until 50% hot, pour in the shrimp

   

6. 6 Fry the shrimps until they change color slightly, add the okra and stir-fry for a while

   

7. 7 Add half a bowl of water, a small spoonful of light soy sauce, an appropriate amount of salt, and stir-fry until the juice is reduced