Kale Leaf Crisps

Overview

Welcome to subscribe to the public account Chubbylens. According to the Canadian version of the Horn Monthly, kale has extremely high nutritional value, contains very low calories (only 30 calories per 100 grams), contains no cholesterol, and has very good soluble and insoluble dietary fiber. It can help control the level of low-density lipoprotein cholesterol (LDLcholesterol). In addition, it can also protect the body from diseases such as hemorrhoids, constipation and colon cancer. In addition, kale is very high in potassium. People with kidney disease or high blood potassium should not eat too much. People who are taking blood-thinning medications should also be careful to control their food intake.

Tags

• baking
• old man
• spring recipes
• lunch
• dinner
• kale
• olive oil
• black pepper
• sea salt

Ingredients

Steps

1. 1 There are the above three types of kale commonly available on the market. Today’s recipe uses the “green curly” one on the right. And one handful is enough for 3-4 people.

   

2. 2 Friends in North America, you can check how much a small box of kale chips costs in Wholefxxds supermarket? I’m sure you’ll cook it at home and eat it after reading it.

   

3. 3 Split the kale strips along the roots, and then fold the leafy part into 3-4 cm long segments with your hands.

   

4. 4 If it is a pure diameter part, there is no need.

   

5. 5 To quickly dry the washed leaves, I recommend you use a very useful tool - a hand-crank dryer.

   

6. 6 Press it about 4-5 times to shake off the water.

   

7. 7 Spread the dried leaves flatly on tin foil (bright side up) and sprinkle evenly with a little sea salt, black pepper and olive oil.

   

8. 8 Bake in 350F/175C oven for 15-17 minutes.