Lotus seeds and rock sugar stewed fish maw

Overview

Fish maw stewed with lotus seeds and rock sugar, I keep changing the way I eat it every day. I hope that if I keep eating it, I will get good results. It can not only beautify the skin, but also increase immunity. It can also nourish the stomach. It has many effects. You need to supplement more collagen. Especially women, they must love themselves more so that they can love the people around them.

Tags

• sugar water
• cantonese cuisine
• fish maw
• rock sugar
• lotus seeds
• milk

Ingredients

Steps

1. 1 Preparation materials: rock sugar, lotus seeds and fish maw

   

2. 2 The fish maw tube has been soaked in advance and cut into pieces. For the specific soaking process, please refer to previous articles

   

3. 3 Soak the lotus seeds in water for 10 minutes, then wash them

   

4. 4 Prepare milk and slice ginger

   

5. 5 Put all the ingredients into a stew pot, add pure water and simmer for 3 hours, then add rock sugar to taste