Sugar-free Banana Milkshake

Overview

Bananas have these functions: 1. Moisturize the intestines: Bananas are rich in soluble fiber, which is pectin, which can help digestion and adjust gastrointestinal function. 2. Prevent and treat gastric ulcers: Bananas contain a chemical substance that can prevent gastric ulcers. It can stimulate the growth and reproduction of gastric mucosal cells. Eating bananas can stimulate the growth of gastric mucosal cells, protect the gastric wall, and thus prevent and treat gastric ulcers. 3. Helps sleep: The protein contained in bananas contains amino acids, which have a soothing effect on the nerves. Therefore, eating some bananas before going to bed can have a sedative effect. It is said that it can also cure depression! Oops, the first two are just for my physical condition. It turns out that eating bananas every day is a mistake. To be honest, the taste of eating bananas every day is not very good. Even if the bananas you buy are of good quality, you will feel tired. What’s more, you sometimes buy stiff bananas? But the method of eating bananas introduced today will not make you feel tired at all, and it tastes delicious!

Tags

• drinks
• breakfast
• afternoon tea
• banana
• orange
• milk

Ingredients

Steps

1. 1 Have materials ready.

   

2. 2 Slice bananas and peel oranges.

   

3. 3 Use a paring knife to peel off the orange slices.

   

4. 4 Peel out the orange flesh.

   

5. 5 Pour banana slices, orange pulp, and milk into a mixing cup and beat until smooth.

   

6. 6 Pour into a cup, and a simple and nutritious banana milkshake is ready!

   

7. 7 Pair it with a piece of Matcha White Jade Cake for a quick breakfast!