Simple, convenient and nutritious dinner--scrambled eggs with chives

Overview

If your cooking skills are not very good, but you have guests at home, and you always want to cook something simple and easy to cook, then I recommend this fried egg with chives. The main ingredients are leeks and eggs. The materials are simple and straightforward. Attached: Nutritional value of leeks: Leeks are the product of leeks that turn yellow after being softened and cultivated. Since there is no sunlight supply, photosynthesis cannot occur. When leeks synthesize chlorophyll, they turn into yellow, which is called leeks. It has the functions of strengthening the stomach, refreshing, antiperspirant and astringent, tonifying kidney, yang, and solidifying essence. Leek is rich in protein, sugar, minerals calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and niacin, as well as glycosides and bitter qualities. It can dispel cold and blood stasis, enhance physical strength, and increase appetite. Leek can also rejuvenate muscles and bones and heal injuries. However, people with yin deficiency, internal heat and eye disease should not eat it.

Tags

• hot dishes
• home cooking
• pregnant women
• old man
• lunch
• dinner
• students
• chives
• egg
• hemp oil
• starch
• salt

Ingredients

Steps

1. 1 Prepare the eggs and leeks and cut them into lengths of about 3cm.

   

2. 2 Crack the eggs into the bowl

   

3. 3 Use a whisk or chopsticks to stir the eggs evenly

   

4. 4 Pour in about two tablespoons of sesame oil

   

5. 5 Put half a spoon of starch and two spoons of salt into the eggs

   

6. 6 First add the leeks and stir-fry until 6 mature

   

7. 7 First add the leeks and stir-fry until 6 mature

   

8. 8 Pour in the prepared eggs and fry

   

9. 9 Pour in the prepared eggs and fry

   

10. 10 Fry for about 3-4 minutes

    

11. 11 Take it out of the pan and serve it~