Poached eggs

Overview

Eggs are one of the best sources of nutrition for humans. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. It was named the most nutritious breakfast in the world by an American magazine. Although fried, fried, and fried are delicious, they are difficult to digest. Eggs should be boiled, cooked, steamed, or tossed. Poached eggs are cooked eggs, which are very easy to digest.

Tags

• staple food
• home cooking
• egg
• white sugar
• wolfberry

Ingredients

Steps

1. 1 Pour appropriate amount of cold water into the pot

   

2. 2 Prepare eggs

   

3. 3 When the water in the pot starts to bubble, it means it starts bubbling from the bottom, and the eggs are knocked in

   

4. 4 Knead in one at a time without stirring

   

5. 5 Wait until the eggs are slightly set, then gently turn them over and cook, removing any foam

   

6. 6 Add sugar and wolfberry according to your own taste