Steamed Carrot Shreds

Overview

Carrot is a crisp, delicious and nutritious home-cooked vegetable. Traditional Chinese medicine believes that carrots can replenish qi, strengthen the stomach and digestion, strengthen yang, and calm the five internal organs. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer of the skin. However, carotene is easily oxidized. Steaming can reduce the contact between carrots and air, and the preservation rate of carotene can be as high as 97%. (Expand)

Tags

• hot dishes
• cornmeal
• garlic
• oil
• carrot
• salt

Ingredients

Steps

1. 1 carrot

   

2. 2 Cut into thin strips

   

3. 3 Add a little oil and mix well

   

4. 4 Stir in the cornmeal to evenly coat the shredded radish

   

5. 5 Place it on the steamer and heat it up for 8 minutes

   

6. 6 Stir in the previously pounded garlic juice

   

7. 7 Sprinkle some sesame seeds and chopped green onion