Stir-fried beef with garlic
Overview
Nutritious lunch of meat buns ~ Stir-fried beef with garlic. Beef is one of the best foods for body growth, so beef is often seen in the house recently. Whether it is stewed, fried or grilled, it is very popular. Let’s talk about the nutritional value of beef~ 1. Beef is rich in sarcosine. The sarcosine content in beef is higher than that of any other food, which makes it particularly effective for growing muscles and enhancing strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. 2. Beef contains vitamin B6. The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help strengthen your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training. 3. Beef contains carnitine. The content of carnitine and sarcosine in chicken and fish is very low, but the content in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids. It is an amino acid that plays an important role in muscle growth for bodybuilders. 4. Beef contains potassium and protein. Potassium is a mineral that is relatively lacking in the diet of most athletes. Low potassium levels inhibit protein synthesis and growth hormone production, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein. 5. Beef is a low-fat source of linoleic acid. Beef has a very low fat content, but it is rich in conjugated linoleic acid. These potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid also acts as an antioxidant to preserve muscle mass. 6. Beef contains zinc and magnesium. Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism. 7. Beef contains iron. Iron is an essential mineral for hematopoiesis. In contrast to the pitiful iron content in chicken, fish, and turkey, beef is rich in iron. 8. Beef contains alanine. The function of alanine is to produce sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can relieve the deficiency by supplying the energy needed by the muscles, allowing you to continue training. The biggest benefit of this amino acid is that it frees muscles from the burden of supplying energy. 9. Beef contains vitamin B12. Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, thereby supplying the body with the energy needed for high-intensity training. 10. Eat diversified beef. Chicken breasts will look boring if eaten day after day for weeks or even months. Beef is different. Hindquarters, flanks, loin and thin slices all have different tastes and textures. They are indeed different from the boring chicken breast.
Tags
Ingredients
Steps
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Shred the beef and marinate it with a little light soy sauce. Wash and cut other ingredients and set aside
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Heat oil in a pan and stir-fry carrots
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When the carrots are slightly soft, add the shredded beef and stir-fry quickly
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Add appropriate amount of cooking wine
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Add the roots of garlic and stir-fry
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Add appropriate amount of oil and stir-fry
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Finally add garlic and stir-fry
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When the garlic changes color slightly, you can take it out of the pot~
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Because the oil consumption is relatively salty and the meat has been marinated with light soy sauce, you don’t need to add other seasonings~😍
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Pair it with white rice and it’s gone~😍
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~😍😍😍
