The fragrance of spring - scrambled eggs with Chinese toon

Overview

When I went to the vegetable market, I saw tender toon sprouts. Although I knew they were greenhouse vegetables, I still felt like spring was coming soon. Every day is big fish and meat, today I want to try something a little more plain, simple, and with a little spring fragrance - scrambled eggs with Chinese toon

Tags

• hot dishes
• home cooking
• beginning of spring
• lunch
• dinner
• cooking wine
• egg
• toon
• salt

Ingredients

Steps

1. 1 Wash Chinese toon

   

2. 2 Put the Chinese toon into boiling water and blanch it, then take it out and put it in cold water to cool, take it out and let it cool, squeeze out the water and cut into pieces.

   

3. 3 Crack the eggs into a bowl, add toon cubes, salt and cooking wine, and stir evenly.

   

4. 4 Heat the oil in a pan until it is 70% hot, pour in the stir-fried Chinese toon egg liquid

   

5. 5 Stir fry until the eggs are tender and cooked, then serve on a plate

   

6. 6 Finished product pictures

   

7. 7 Before cooking, blanch the washed Chinese toon briefly in boiling water. The Chinese toon will be fragrant, crispy and tender, and will be more distinctive when used to mix tofu and stir-fry. Toona buds are best before Grain Rain. It should be eaten early, fresh, and after Grain Rain. The dietary fiber will age, the taste will be boring, and the nutritional value will be greatly reduced. Toon should be eaten after blanching. Some data show that each kilogram of toon buds contains more than 30 mg of nitrite, and the old leaves contain 53.9 mg of nitrite per kilogram. Such a high content can easily cause nitrite poisoning. The test results found that the nitrite content of toona leaves washed with water was 34.1 mg per kilogram, while the nitrite content in toon leaves blanched with boiling water was only 4.4 mg per kilogram. The test also proved that salted toon cannot reduce nitrite content. So try to eat toon that has been blanched in boiling water.