Stir-fried pea sprouts

Overview

Now is the season for pea sprouts on the market. Pea sprouts are extremely rich in nutrients such as calcium, vitamin B1, vitamin B2 and vitamin C. Nutritional content per 100 grams of fresh pea sprouts: Thiamine 0.05 mg, calcium 40 mg, protein 4 g, riboflavin 0.11 mg, magnesium 21 mg, fat 0.8 g, niacin 1.1 mg, iron 4.2 mg, carbohydrate 2.7 g, vitamin C 67 mg, manganese 0.76 mg, dietary fiber Vitamin 1.9 g, vitamin E 2.46 mg, zinc 0.77 mg, vitamin A 445 mcg, cholesterol 0 mg, copper 0.2 mg, carotene 1 mcg, potassium 222 mg, phosphorus 67 mg, retinol equivalent 89.6 mcg, sodium 18.5 mg. But like most of my parents, my little girl doesn’t like the special smell of bean sprouts. In fact, as long as we add a little cooking wine when cooking, the strange smell will disappear.

Tags

• vegetarian dishes
• chicken essence
• cooking wine
• young bean sprouts
• salt

Ingredients

Steps

1. 1 Wash the young bean sprouts and drain them

   

2. 2 Put appropriate amount of salad oil in the pot

   

3. 3 When the oil pan is smoking, add pea sprouts, salt and cooking wine and stir-fry until it changes color. (The cooking wine is added to remove the green and astringent taste of the pea shoots. Some people don’t like that taste.)

   

4. 4 Finally, turn off the heat, add chicken essence and serve