Stir-fried pea sprouts
Now is the season for pea sprouts on the market. Pea sprouts are extremely rich in nutrients such as calcium, vitamin B1, vitamin B2 and vitamin C. Nutritional content per 100 grams of fresh pea sprouts: Thiamine 0.05 mg, calcium 40 mg, protein 4 g, riboflavin 0.11 mg, magnesium 21 mg, fat 0.8 g, niacin 1.1 mg, iron 4.2 mg, carbohydrate 2.7 g, vitamin C 67 mg, manganese 0.76 mg, dietary fiber Vitamin 1.9 g, vitamin E 2.46 mg, zinc 0.77 mg, vitamin A 445 mcg, cholesterol 0 mg, copper 0.2 mg, carotene 1 mcg, potassium 222 mg, phosphorus 67 mg, retinol equivalent 89.6 mcg, sodium 18.5 mg. But like most of my parents, my little girl doesn’t like the special smell of bean sprouts. In fact, as long as we add a little cooking wine when cooking, the strange smell will disappear.
Vegetarian dishes
Chicken Essence
