Nutritious cold eggplant puree
Overview
Eggplant contains a variety of vitamins, fats, proteins, sugars and minerals, etc. It is a good vegetable with high quality and low price. In particular, eggplant is rich in vitamin P. The content in 100 grams of purple eggplant is as high as more than 720 mg. It is not only outstanding among vegetables, but also far behind ordinary fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of fine blood vessels, and prevent small blood vessel bleeding. In addition, the anticancer glycosides contained in eggplant fiber have the effect of lowering cholesterol. Brazilian scientists conducted experiments on obese rabbits. The results showed that the cholesterol content in the rabbits in a group that consumed eggplant juice dropped by 10% compared with the rabbits in the control group. In an article introducing "Twelve Ways to Lower Cholesterol," an American magazine ranked eggplant consumption at the top of the list. Therefore, patients with hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura and scurvy will benefit greatly from eating eggplant regularly. According to research by scientists, eggplant is also the nemesis of cancer. Indian pharmacologists have successfully extracted solanine from Solanaceae plants and used it to treat gastric cancer, lip cancer, cervical cancer and other diseases. Some patients with digestive tract cancer who are undergoing chemotherapy can also use eggplant as an auxiliary therapeutic food when they have fever. The above is excerpted from an online article.
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Ingredients
Steps
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Prepare all materials.
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Cut the eggplant into strips and steam for 15 minutes.
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While the eggplant is steaming, prepare the toppings. One spoonful of mahjong and one spoonful of June fresh soy sauce, mix evenly.
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Because June fresh soy sauce is salty, I added a little cold boiled water appropriately and continued to add minced garlic.
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Okay, a plate of simple and nutritious cold eggplant puree is ready. After steaming, you can also mash it into eggplant puree, or eat it with dipping sauce, depending on your personal preference.
