Eyebrow Pea Peanut Chicken Feet Soup
Overview
The climate is dry in winter, and the skin is prone to dryness and itching due to lack of water. Cantonese people are good at dietary supplements. Chicken foot soup is rich in collagen, which is a good ingredient to combat dryness and itching. This soup is easy to make and delicious, perfect for eating in winter. Chicken feet have high nutritional value and are rich in calcium and collagen. Collagen, under the action of zinc-containing enzymes, can provide the hyaluronic acid needed by skin cells to keep the skin hydrated and elastic, thereby preventing the skin from sagging and wrinkling. Eating more can soften blood vessels and have beautifying effects. This soup is thick, creamy in taste, rich in nutrients, can soften the skin, regulate the spleen and stomach, and has the functions of nourishing blood, promoting lactation, promoting blood circulation and stopping bleeding, strengthening muscles and bones, and beautifying the skin. Eyebrow beans are quite rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and dietary fiber, provitamin A, vitamin B1, vitamin B2, vitamin C, cyanogenic glycosides, tyrosinase, etc. Eyebrow beans are particularly rich in B vitamins.
Tags
Ingredients
Steps
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Wash the chicken feet and remove the toenails.
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Add cold water to the pot until it boils and blanch the bloody foam.
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Pick up and wash.
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A handful of eyebrow beans and a handful of red peanuts.
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Place the chicken feet and black beans and peanuts in a casserole, add water and bring to a boil over high heat, then reduce the heat to medium and simmer until the black beans are soft and tender, about 1 hour.
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Add a pinch of salt to taste.
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The beautifying chicken foot soup is completed, and you can feel the sticky glue on your lips after eating it.
