Bird's Nest with Rock Sugar and Red Dates

Bird's Nest with Rock Sugar and Red Dates

Overview

Bird's nest is rich in minerals, active protein, collagen and other nutrients, which can nourish yin, moisturize the lungs without drying out the skin; nourish the skin and make it smooth, elastic and shiny; replenish qi and nourish the heart, promote blood circulation, and enhance gastric digestion and intestinal absorption. Red dates contain a variety of proteins, fats, sugars, organic acids, vitamin A, vitamin C, and trace amounts of calcium. They are sweet and warm in taste, and are good for the spleen and stomach meridian. They have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the nerves, and moderating medicinal properties. When cooked together, the nutritional value is very good, and it is a good medicine for replenishing the body!

Tags

Ingredients

Steps

  1. Preparation materials: red dates, bird’s nest

    Bird's Nest with Rock Sugar and Red Dates step 1

  2. Take 15g of bird’s nest

    Bird's Nest with Rock Sugar and Red Dates step 2

  3. Add water, soak for 3 hours, rinse with water repeatedly to remove hair

    Bird's Nest with Rock Sugar and Red Dates step 3

  4. Soak the red dates in water for a while and wash them

    Bird's Nest with Rock Sugar and Red Dates step 4

  5. Add the washed red dates to the soaked and rinsed bird's nest, add ten times the water, and cook

    Bird's Nest with Rock Sugar and Red Dates step 5

  6. Cover the pot and cook for 10-20 minutes

    Bird's Nest with Rock Sugar and Red Dates step 6

  7. Add rock sugar

    Bird's Nest with Rock Sugar and Red Dates step 7

  8. Turn off the heat after the rock sugar has melted evenly

    Bird's Nest with Rock Sugar and Red Dates step 8