Tomato Egg Pancake

Overview

Breakfast is very important. Breakfast is a physiological need for normal people. People have to eat three meals a day. Rice can provide us with energy. Skipping breakfast has many disadvantages, because if you skip breakfast your stomach will remain empty from the night before to noon the next day, which can last for more than ten hours. If you are fasting for a long time and the gallbladder is not stimulated, bile will always be stored in the gallbladder. If the time is too long, it will lead to oversaturation. Slowly, some components in the bile will be sucked out, and stones will slowly form. This is why many young people develop stones. They tend to develop gallstones because they work late or skip breakfast due to some bad living habits. Once gallstones form, it is difficult to completely remove them with medication. As the stones grow and symptoms develop, they can only be treated by surgical removal. It is recommended to avoid eating breakfast right after getting up. You should drink a cup of warm water and honey water first to increase gastrointestinal motility. For breakfast, you should eat foods rich in high-quality protein, such as eggs, milk, etc.

Tags

• pasta
• home cooking
• breakfast
• egg
• flour
• thirteen incense
• white sugar
• chopped green onion
• salt and pepper
• tomatoes

Ingredients

Steps

1. 1 Blanch the tomatoes in boiling water, peel them, and cut them into small dices, cut the ham into small dices, and cut the shallots into chopped green onions.

   

2. 2 Add three eggs, thirteen spices and salt and pepper powder.

   

3. 3 After whisking the eggs, add an appropriate amount of flour.

   

4. 4 After stirring evenly into a batter, add a little bit of cooking oil and continue stirring evenly.

   

5. 5 Brush the pan with oil, brushing each piece with oil.

   

6. 6 Pour in the batter, don't pour it too full, just about 70% full, then fry over low heat for one minute until the bottom is set.

   

7. 7 Then turn over and continue to fry over low heat until golden brown, then continue to flip over and fry for ten seconds. Use a spatula to press until cooked through, then remove from the pan and start eating.

   

8. 8 The fried pancakes are golden brown on both sides and are especially soft when eaten cold.

   

9. 9 The delicious breakfast is ready.