Chicken popcorn
Overview
Since children have insufficient carbohydrate reserves and are prone to hunger, they need to add extra meals to their three meals, which can be snacks or snacks. But don’t eat too many snacks, so as not to affect the staple food. After all, snacks can’t have a wide variety of staple foods. Snacks account for 5% to 10% of a child's daily diet. They can be fruits, nuts, and some healthy snacks (those with high fat, sugar, and calories are not considered healthy snacks). Don't buy junk snacks. If adults want to eat them, please eat them secretly. Lemon juice is often used in baby food supplements. It can be used to remove the fishy smell of any meat. The light fragrance is better than unadded cooking wine in removing the fishy smell. Many mothers say that if you cut a lemon and use 1 or 2 slices a day, it will break easily. Here is a trick: place the cut surface close to a smooth plate. Even if you don't put it in the refrigerator, it can be stored for several days. In fact, not only meat, but also a few drops of lemon juice in vegetables can add flavor, and secondly, most vitamins are stable to acid and are not easily decomposed in an acidic environment, which means they can protect the vitamins. Highlights of the recipe: It is relatively simple. Chicken breast is high in protein and low in fat. It is not only suitable for children to grow, but also for mothers like me who are losing fat. YOMA’s reminder: It’s healthier to use an oven. It seems that an air fryer can also be used, but I haven’t used it. If not, you need to fry or deep-fry, neither of which is recommended. I haven’t tried steaming it yet, but when it comes out, the chicken meatballs will definitely be watery. Reference age in months: 11M+
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Ingredients
Steps
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Ingredients: 1 180g piece of chicken breast, 1 slice of lemon juice, 2 eggs, 2 slices of toast, 30g of starch
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First make the bread crumbs: cut the toast into small cubes and bake in the middle of the oven at 150 degrees for 10 minutes. >>In addition to roasting, it can also be dried or fried.
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Once cool, break into bread crumbs.
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The broken bread crumbs are bread crumbs. If you can’t use it all at one time, keep it sealed and can use it next time.
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Cut the chicken into cubes, add 1 egg and beat together to make the chicken puree.
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After beating, pour it out, squeeze in the juice of a slice of lemon, and stir for 3 minutes. No salt is added, add less if needed.
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Put the starch, egg liquid, and bread crumbs in order, rub the chicken puree a little, and roll it in the starch, egg liquid, and bread crumbs in turn.
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In the egg liquid.
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Finally, roll it in bread crumbs.
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After rolling, place on baking paper~
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The middle rack of the oven is 180 degrees for 14 minutes~
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Done.
