【Steamed French Beans】——The room is filled with fragrance

Overview

Green beans are rich in folic acid and vitamin B6, and are sweet and light in nature. They have the effect of strengthening the spleen, reducing dampness, and harmonizing the internal organs. They can also soothe the mind, relieve heat, promote diuresis and reduce swelling. They are an essential vegetable in autumn.

Tags

• hot dishes
• french beans
• onion white
• rice
• star anise
• garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the green beans, remove the sharp corners and side tendons from both ends, and cut the long ones into segments

   

2. 2 Roast the rice in an iron pot until fragrant, then slowly fry it over low heat until it turns yellow

   

3. 3 Crush the baked rice. If you have a food processor, just use a food processor to beat it

   

4. 4 Heat up the oil in the pan. When the oil pan emits green smoke, turn down the heat and stir-fry the green beans until fragrant

   

5. 5 When the green bean skin is slightly wrinkled, add minced garlic, star anise and soy sauce and stir-fry. The soy sauce should be poured in along the edge of the pot

   

6. 6 Add the ground rice and appropriate amount of salt, stir-fry and simmer slightly

   

7. 7 Put it on a plate and put it in the steamer, let it steam for 30 minutes