Crucian carp and tofu soup--summer nourishing soup

Overview

Well, what season does my cooking style reflect, summer is here again. Without further ado, let’s just talk about the nourishing effect of this soup: Crucian carp has a very good lactation effect. When combined with tofu, it nourishes qi and blood, strengthens the spleen and heart. Tofu is also nutritious and contains high protein, which has a good effect on postpartum recovery and milk secretion. Crucian carp contains 58.1g of protein, 119.7g of fat, 7.5g of carbohydrates, 495mg of calcium, 1183mg of phosphorus, 11.5mg of iron, 10.43mg of vitamin B, 20.26mg of vitamin B2, 8mg of niacin, and can produce 680kcal of heat.

Tags

• soups
• cooking wine
• crucian carp
• tofu
• yi shu tang hemp oil
• chopped green onion

Ingredients

Steps

1. 1 Heat the pan, add a small amount of Yishutang sesame oil, and add the crucian carp. Fry until golden brown on both sides.

   

2. 2 Add hot water ~ cooking wine. After the fire comes to a boil, continue to cook for 7 or 8 minutes, then turn to medium to low heat and cook for about 20 minutes. Finally, add the tofu and cook

   

3. 3 Add the tofu and cook for another fifteen minutes