Celery juice

Celery juice

Overview

If you want to lose weight and love beauty, drink a cup before meals. Compared with celery stems, celery leaves are richer in dietary fiber, vitamin A, vitamin C, vitamin E and the minerals magnesium, zinc and selenium. The main nutrients content of celery leaves per 100g is as follows: protein 2.6g, dietary fiber 2.2g, vitamin A 488μg RE, 0.08mg vitamin B1, 0.15mg vitamin B2, 22mg vitamin C, 2.5mg vitamin E; calcium 40mg, phosphorus 64mg, potassium 137mg, magnesium 58mg, zinc 1.14mg, selenium 2mg. (Do not drink if you are preparing for pregnancy, do not drink if you are hypoglycemic)

Tags

Ingredients

Steps

  1. Prepare materials

    Celery juice step 1

  2. Put the leaves into the cup

    Celery juice step 2

  3. Add boiling water

    Celery juice step 3

  4. Start working

    Celery juice step 4

  5. Pour into a bowl through a strainer

    Celery juice step 5

  6. Complete

    Celery juice step 6