Tremella Peanut Lung Porridge

Tremella Peanut Lung Porridge

Overview

Tremella fungus originated from Tongjiang, Sichuan. It is quite rich in nutrients. Tremella fuciformis contains protein, fat and a variety of amino acids and minerals. It is known as the best among bacteria. It not only has the effect of nourishing the spleen and appetizing, but also has the effects of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. As an ordinary food, peanuts, in addition to being rich in fat and protein, actually have high therapeutic value and can help us alleviate some physical diseases. Therefore, eating some peanuts in life can actually bring us more nutrients. Reduce cholesterol. Peanut oil contains a large amount of linoleic acid. This substance can decompose cholesterol in the human body into bile acids and excrete it from the body, prevent cholesterol from being deposited in the body, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values in the human body. Delaying human aging The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, activate brain cells in middle-aged and elderly people, effectively delay premature aging of the human body, and has anti-aging effects. Promote bone development in children. Peanuts are rich in calcium, which can promote bone development in children and prevent tumors. Peanuts and peanut oil contain resveratrol, a natural polyphenol with strong biological activity. Peanuts, peanut oil and other related peanut products rich in resveratrol will play a greater role in diet and health.

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Ingredients

Steps

  1. Soak the peanuts overnight and wash them, wash and soak the glutinous rice for one hour, soak the white fungus and tear it into small florets, wash the wolfberry and set aside

    Tremella Peanut Lung Porridge step 1

  2. Set sago aside for later use

    Tremella Peanut Lung Porridge step 2

  3. Pour the white fungus, peanut glutinous rice and water into the casserole

    Tremella Peanut Lung Porridge step 3

  4. Bring to a boil and simmer over low heat for about an hour and a half

    Tremella Peanut Lung Porridge step 4

  5. Add the freshly washed sago and wolfberry and simmer for half an hour

    Tremella Peanut Lung Porridge step 5

  6. Add appropriate amount of rock sugar and stir evenly

    Tremella Peanut Lung Porridge step 6