Stir-fried garlic sprouts

Overview

Qianzhang is called tofu skin in the north, and it is also called louver in the south. It is a special kind of soy food, which is a kind of thin dried tofu slices. It is white in color and can be eaten cold, stir-fried or cooked. There is a famous Hubei dish Qianzhang Shredded Pork, which uses Qianzhang as raw material. Qianzhang is rich in protein, contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Tags

• vegetarian dishes
• garlic sprouts
• light soy sauce
• thousands of sheets
• ginger slices
• pepper

Ingredients

Steps

1. 1 Wash and cut into strips

   

2. 2 Cut garlic sprouts into sections with a diagonal knife

   

3. 3 Put oil in the pot, add ginger slices and stir-fry until fragrant, then add Qianzhang shredded silk

   

4. 4 Add garlic sprouts, add a little salt, light soy sauce, and pepper and stir-fry evenly

   

5. 5 Add a little chicken essence before serving