Healthy and delicious purple sweet potato milkshake

Overview

I made yogurt in the morning and it was ready to eat in the afternoon. I also happened to have the purple sweet potato that is a must-have at home. So, I made purple sweet potato milkshake. Not to mention it is not only beautiful, but also delicious and very nutritious. I just don’t like eating dried purple sweet potatoes, haha, so I always eat them in various ways. Purple sweet potato is rich in selenium and anthocyanins. It has preventive and therapeutic effects on many diseases and is known as the seventh essential nutrient for the human body. It is said, of course, that experts have said that anthocyanins are the most direct, effective and safe free radical scavengers for maintaining human health. Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, during the fermentation process, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc. Yogurt can also promote gastric juice secretion, increase appetite, promote and strengthen digestion, and lower cholesterol. It is especially suitable for people with high blood lipids. In addition to being rich in nutrients, yogurt also contains lactic acid bacteria, so it has health care effects.

Tags

• hot dishes
• common dishes
• children
• breakfast
• autumn recipes
• condensed milk
• purple sweet potato
• yogurt
• milk

Ingredients

Steps

1. 1 Peel the purple potatoes and cut into thin slices. (Thin slices are easy to steam, saving time and gas)

   

2. 2 Steam until cooked.

   

3. 3 Place in food processor.

   

4. 4 Pour in the yogurt, milk and condensed milk and beat for one minute. (Milk is added because the yogurt and purple sweet potato will become very thick after beating, so milk is added)