Oil-free version of squid rings

Overview

Oil-free version of grilled squid rings, use the oven to bake the same crispy, oil-free and healthy food

Tags

• snacks
• oven dishes
• old man
• western food
• summer recipes
• banquet dishes
• lunch
• bread crumbs
• cooking wine
• egg
• flour
• squid rings
• pepper
• salt

Ingredients

Steps

1. 1 The ingredients are all ready, and I bought ready-made squid rings

   

2. 2 Peel and wash the squid rings, drain the water, add salt, cooking wine and pepper and marinate for 10 minutes, beat the eggs and set aside

   

3. 3 Put the squid rings into the flour and evenly coat them with a layer of flour

   

4. 4 Put it in the egg wash and coat it evenly with the egg wash

   

5. 5 Coat evenly with a layer of bread crumbs

   

6. 6 Place on a baking sheet lined with greaseproof paper, and do the rest in the same way

   

7. 7 Preheat the oven, set the upper and lower tubes to 200 degrees, put it in the middle rack, and set the timer for ten minutes. You can add some tomato sauce when eating

   

8. 8 Finished product pictures

   

9. 9 Finished product pictures