Su San Bao

Overview

The three treasures are called three treasures because the materials are expensive. Because of their high nutritional value. 1. Fungus, a delicacy enjoyed exclusively by emperors in ancient times. It has high nutritional value and can prevent and fight cancer. Second, yam can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and strengthen the body. Third, snow peas play a very important role in enhancing the body's metabolic function and delaying aging.

Tags

• hot dishes
• black dried fungus
• blended oil
• chicken essence
• snow peas
• yam
• salt

Ingredients

Steps

1. 1 Soak the fungus and wash it, remove the stems and wash the snow peas, peel the yam and cut it into elephant eye slices, not too thin. (Cut the yam and rinse it with cold water.) Put it into boiling water and scoop it out. (Put it in the boiling water and scoop it out in one minute.) Soak it in cold water quickly. (The snow peas will not turn yellow)

   

2. 2 Heat the wok, pour in the blended oil, add the raw materials, stir-fry for 2 times, add salt and chicken essence, stir-fry for a few times and serve on a plate

   

3. 3 Fry it and put it on a plate with carrots. It is a beautiful, nutritious and appetizing vegetarian dish.