A dish for test takers that improves brain power [Dinged chicken with fried walnuts in sauce]

Overview

Today’s sauce-fried walnut chicken is a meat dish that is not easy to gain weight. The fat and calories of chicken are obviously lower than those of pork and beef. When cooking, stir-fry in low oil, and processed chicken will not add a lot of calories. The addition of walnut kernels not only supplements vitamins and minerals, but also enriches the taste. It is a delicious and brain-tonifying meat dish. Walnuts are called puzzle fruits. It can be seen that walnuts have amazing therapeutic effects, especially for children who often use their brains during their growth stage. Adding a few walnuts when cooking is very brain-tonifying and will greatly improve memory.

Tags

• private kitchen
• old man
• dinner with friends
• beijing cuisine
• summer recipes
• lunch
• cooking wine
• cornstarch
• five spice powder
• green and red pepper
• green onions
• light soy sauce
• thin-skinned walnut kernels
• garlic
• pecan kernels
• salt

Ingredients

Steps

1. 1 Cut green and red peppers into sections, cut green onions, and slice garlic

   

2. 2 Remove the bones from the chicken thighs, wash and cut into cubes

   

3. 3 Add a little light soy sauce, five-spice powder, cooking wine and cornstarch to the chicken legs and marinate for 15 minutes

   

4. 4 Break thin-skinned walnut kernels and pecan kernels into small pieces and set aside

   

5. 5 Add an appropriate amount of oil to the wok, pour in the diced chicken, and stir-fry quickly over high heat

   

6. 6 Then add green and red chili peppers and stir-fry until the spicy aroma comes out, and add a little salt

   

7. 7 Add walnut kernels, stir-fry quickly over high heat, remove from pot and serve on a plate