Desserts for weight loss and health
Overview
If you don’t lose weight in April, you will be miserable in May! But losing weight is very harmful to the body, so it is really difficult to be a woman~~~~ So I thought about this little dessert. Brown sugar yogurt can help lose weight, brown sugar apples can replenish qi and blood, mango can lower cholesterol, and it can moisturize the skin~~~~~ It is definitely a holy product for beauty! Well, actually I just use whatever materials I have on hand. . .
Tags
Ingredients
Steps
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Raw materials are ready
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Add water to the pot and add a spoonful of brown sugar (the amount is determined by yourself, which is the usual amount of a bowl of brown sugar water, it should be dripping in the pan but it was borrowed...) and bring to a boil
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Add the chopped apple slices and cook until thickened so that the apples can fully absorb the brown sugar (if you use a pan, use less water and make the apple slices larger and fry on both sides until reddish brown)
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The yogurt is ready (the highest level of tearing yogurt is to show off)
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Then add the chopped mango cubes. You all know how to cut mangoes. I won’t go into details. This is a dessert. If you want to lose weight, have it for dinner~~~If you want to gain weight, have it as a supper~~~~
