Oil-free version of fried chicken steak

Overview

Fried chicken steak and deep-fried chicken steak, every time I see them in the supermarket, I feel that they are too greasy to chew. There is always a circle of people in front of this stall to buy them. Once in a while, I buy them, but I feel full of guilt when I eat them; Once I took a few bites, I was immediately overwhelmed by the aroma and never wanted to eat fried food again. Looking at the recipes I posted, none of the dishes were fried, at most they were deep-fried. After I got the new air fryer home, I used it to make fried chicken steak, but without using a drop of oil, the effect was great

Tags

• home cooking
• quick dishes
• dinner
• students
• black pepper sauce
• bread crumbs
• chicken breast
• egg
• mozzarella cheese

Ingredients

Steps

1. 1 Remove the fascia from the chicken breast, wash it, and slice it in the middle. Do not cut it into sections, but make it into one large piece. Use a meat mallet or the back of a knife to pound it to loosen it up

   

2. 2 Spread black pepper sauce on both sides and marinate for 30 minutes to absorb the flavor

   

3. 3 Put an appropriate amount of cheese on the chicken breast, place it halfway on the chicken breast, and fold the chicken breast in half to cover the cheese

   

4. 4 Prepare 2 flat plates, one with beaten egg liquid and one with bread crumbs. Put the folded chicken breast into the egg liquid first, and cover both sides with egg liquid

   

5. 5 Then put it into the bread crumbs and coat 2 sides with bread crumbs

   

6. 6 Cover the fried chicken with tin foil and add the chicken steak

   

7. 7 Preheat the air fryer to 200 degrees for 4 minutes, then add the chicken cutlets, and continue to bake at 200 degrees for 10 minutes

   

8. 8 After 10 minutes, turn the chicken steak over and continue to bake at 200 degrees for 10 minutes. After 20 minutes, take out the chicken steak and eat it hot