Red date lily mung bean soy milk

Red date lily mung bean soy milk

Overview

Lily clears the heart and calms the nerves, red dates nourish the stomach and strengthen the spleen, and mung beans clear away heat and relieve troubles. The annoying summer is coming, and it would be perfect to use these three to cook porridge. If you don’t want to drink porridge, it’s also good to add a little soybeans to make soy milk. Is it mung beans? Or Lily? It is also surprisingly thick. . . . I swallowed it slowly, it was indeed very refreshing. . . .

Tags

Ingredients

Steps

  1. Ingredients: 5 red dates, 20 grams of lily, 50 grams of mung beans, 50 grams of soybeans, 1500 ml of water

    Red date lily mung bean soy milk step 1

  2. Wash the lily, mung bean and soybean and control the water,

    Red date lily mung bean soy milk step 2

  3. Add water and soak until thickened.

    Red date lily mung bean soy milk step 3

  4. Wash the red dates, remove the core, cut into small cubes and set aside.

    Red date lily mung bean soy milk step 4

  5. Put the filter cloth on the filter frame and put it into the tofu machine beating bucket.

    Red date lily mung bean soy milk step 5

  6. Pour in all the ingredients,

    Red date lily mung bean soy milk step 6

  7. Add water.

    Red date lily mung bean soy milk step 7

  8. Close the lid,

    Red date lily mung bean soy milk step 8

  9. Put it into the base and snap it in place.

    Red date lily mung bean soy milk step 9

  10. Activate the soy milk function.

    Red date lily mung bean soy milk step 10

  11. After beating, remove the beating bucket.

    Red date lily mung bean soy milk step 11

  12. Uncover,

    Red date lily mung bean soy milk step 12

  13. Remove the filter frame and mix the slurry,

    Red date lily mung bean soy milk step 13

  14. Pour out and drink

    Red date lily mung bean soy milk step 14