Healthy black rice porridge

Healthy black rice porridge

Overview

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach.

Tags

Ingredients

Steps

  1. Black rice and glutinous rice need to be soaked for 2 hours

    Healthy black rice porridge step 1

  2. Soak, wash and put into soymilk machine and add water

    Healthy black rice porridge step 2

  3. Plug in the power button and press it on the porridge

    Healthy black rice porridge step 3

  4. It’ll be fine when the 20 minutes are up

    Healthy black rice porridge step 4

  5. Complete nutritious black rice porridge

    Healthy black rice porridge step 5