Lily Apple Soy Milk

Overview

Taking stock, I found a handful of lilies left. Too lazy to think about clear porridge and sugar water, I simply threw in the soy milk and beat it. When autumn and winter come to nourish yin, lilies are always recommended by experts from all walks of life. It contains some special nutrients, such as colchicine and other alkaloids, which act comprehensively on the human body. It not only has good nutritional and nourishing properties, but also has certain preventive and therapeutic effects on various seasonal diseases caused by the dry climate in autumn. According to traditional Chinese medicine, lily has the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving coughs, and is very beneficial to people who are weak after illness. It would be good to turn it into soy milk.

Tags

• dessert
• drinks
• children
• breakfast
• autumn recipes
• apple
• lily
• soybeans
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash and drain the soybeans

   

3. 3 Add water and soak until thickened

   

4. 4 Wash and drain lilies

   

5. 5 Add water and soak until thickened

   

6. 6 Pour the soaked soybeans and lilies into the soymilk machine

   

7. 7 Wash the apples and remove the core and stems

   

8. 8 Chop into cubes and pour into soymilk machine

   

9. 9 Pour in water

   

10. 10 The water surface does not exceed the highest water mark

    

11. 11 Installation head

    

12. 12 Activate the full nutrition function

    

13. 13 Beating finished

    

14. 14 Pour out and drink