Air fryer version of boneless chicken tenders
Overview
I just bought the air fryer I have been dreaming of. I applied for it for a long time but no one approved it. The reason is that I have wasted too much money in the kitchen and there is no room to buy more kitchen appliances. Speechless! This is indeed the case, so there is no language to refute it. Who would have thought that this time he offered to buy it for me because of the rush price, which was 100 yuan cheaper! It seems that my previous nagging worked. I know that I have to get what I want, so it is better to take the initiative to buy it for me. Haha! What should I buy next time? To be honest, the food made in an air fryer is somewhat different from traditional frying, and the taste is also different. It is not as crispy as traditional frying. But from a health perspective, it is much better than traditional deep-frying. The fat intake is reduced by just one or two points. Even if the fried meat is meat, you can safely eat a few more pieces. So it’s a good idea to choose an air fryer.
Tags
Ingredients
Steps
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Wash the chicken breast piece by piece and freeze it for easier handling.
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Cut into long strips.
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Add about 10% cooking oil, a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of sugar, a little black pepper, a tablespoon of starch, a little salt, mix well and marinate for more than half an hour.
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Prepare bread crumbs and egg mixture. Homemade bread crumbs are a little chunky.
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Dip the marinated meat strips into the egg liquid.
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Coat with another layer of bread crumbs.
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Place them in the fried blue as evenly as possible. Drizzle with a little cooking oil. Preheat the air fryer for 5 minutes.
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Put the fried blueberries into the air fryer and cook at 200 degrees for 8 minutes. Take it out and flip it in the middle. Delicious sprinkled with cumin or dipped in tomato sauce. The texture is also very crispy, crispy on the outside and tender on the inside. The key is less oil.
