Carrot and corn soup

Overview

Corn and carrots contain nutrients such as vitamins A, C, and E, which are very good antioxidants. These ingredients have anti-aging effects, can enhance human metabolism, and adjust nervous system functions. With such a comprehensive range of antioxidant ingredients, you should eat more foods made from corn and carrots, and you can save a lot of money on buying antioxidant vitamins. This time I made a sweet soup by combining the two. In this season of competition between autumn and summer, it is nourishing and nutritious without giving you annoying fat, so you might as well eat more!

Tags

• soup
• fruit corn
• rock candy
• carrot
• water

Ingredients

Steps

1. 1 Cut the carrot into small pieces and remove the corn kernels from the corn

   

2. 2 Put the water, carrots and corn into the pot

   

3. 3 Cover and cook for about 10 minutes until the carrots become soft and cooked

   

4. 4 Add rock sugar and boil until dissolved

   

5. 5 Let all the cooked ingredients rest until the temperature is not so high

   

6. 6 Put the ingredients into the food processor

   

7. 7 Start the engine

   

8. 8 Beat all the ingredients until they are evenly paste-like, then pour it out and serve