Stir-fried green pepper squid

Overview

It's the season for eating seafood again. When summer comes, I can't get enough of beef and mutton, but I can't stop eating seafood. On weekends, I first cooked clams and eggs, and then cooked squid, which whetted my appetite. Squid has high nutritional value, rich in protein, calcium, phosphorus and other substances needed by the human body, and has a very low fat content. Squid is delicious, but not for everyone. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should eat with caution. Squid is cold in nature, so people with weak spleen and stomach should eat less. Squid is a hairy food and should not be eaten by people suffering from eczema, urticaria and other diseases.

Tags

• hot dishes
• cooking wine
• fresh squid
• light soy sauce
• white sugar
• green pepper
• pepper

Ingredients

Steps

1. 1 Peel off the skin of the squid, wash and cut into large pieces.

   

2. 2 Cut the squid slices into small pieces with a flower knife.

   

3. 3 After the water boils, pour in the squid, add a spoonful of cooking wine, boil again, take out and drain after 20 seconds.

   

4. 4 Shred green pepper

   

5. 5 Add squid and green pepper to the hot pot with cold oil, stir-fry over high heat, then add cooking wine, pepper, sugar, and light soy sauce, and stir-fry quickly for half a minute.