Stir-fried Chicken Legs with King Oyster Mushrooms

Overview

Each 100 grams of Pleurotus eryngii contains: Calories (kcal) 31.00 Carbohydrates (g) 8.30 Fat (g) 0.10 Protein (g) 1.30. The protein contains 18 kinds of amino acids, including 8 essential amino acids for the human body. It is an edible mushroom with extremely high nutritional and health value. Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc. It can improve the human immune function and has anti-cancer, lowering blood lipids, moisturizing the stomach and beautifying the human body. Pleurotus eryngii contains various nutrients of common fungi. Compared with ordinary oyster mushrooms, etc., pleurotus eryngii has effects such as lowering blood lipids and anti-cancer. It is high quality, cheap and delicious. And the calories are very low, so there is no harm in long-term consumption. Pleurotus eryngii is rich in protein, which can effectively improve human immunity, enhance the body's attack by adverse external factors, stay away from sub-health, and strengthen the body. It is an ideal nutritional product for weak and sub-healthy people. Pleurotus eryngii is rich in dietary fiber. Regular consumption can effectively remove serum cholesterol, lower blood lipids, and prevent and treat cardiovascular diseases such as arteriosclerosis. The rich dietary fiber in King Oyster Mushroom is also very good at promoting gastrointestinal motility. It can help patients with constipation relax their intestines and eliminate toxins in the body, thereby maintaining skin luster, improving dull skin color, and maintaining skin care. Pleurotus eryngii is rich in iron and can effectively regulate symptoms of iron deficiency anemia, hemolytic anemia and blood loss anemia. Pleurotus eryngii is delicious, with the crisp texture of abalone and the fresh fragrance of almonds. It has a good effect on strengthening the spleen and stimulating the appetite. It is a rare appetizer for people with poor appetite. At the same time, it also has a good therapeutic effect on gastric ulcers and indigestion. Pleurotus eryngii polysaccharide. Pleurotus eryngii extract is mainly Pleurotus eryngii polysaccharide. The functions of Pleurotus eryngii extract (Pleurotus eryngii polysaccharide) include: lowering blood sugar and improving immunity.

Tags

• hot dishes
• home cooking
• chicken legs
• king oyster mushroom
• old soy sauce
• onions
• thirteen incense
• black pepper
• carrot
• green pepper
• peppercorns

Ingredients

Steps

1. 1 Dice onions and green peppers, slice oyster mushrooms and carrots

   

2. 2 Remove the chicken leg meat from the bones and cut into small pieces to enhance the flavor

   

3. 3 Stir-fry the peppercorns in a pot, add the chicken legs and stir-fry when it changes color, add dark soy sauce and stir-fry over medium heat until it is about cooked

   

4. 4 Add the vegetables you just prepared, stir-fry for a while and add salt. Add a little water during the process. Add thirteen spices and black pepper and stir-fry evenly before serving.

   

5. 5 Finished product