Spicy stir-fried dragon fruit peel

Overview

Everyone has eaten dragon fruit pulp, but few people know that the peel of dragon fruit is also edible, because the peel of dragon fruit contains very precious nutrients-anthocyanins. Anthocyanins are a powerful antioxidant, more than 10 times stronger than carotene, and can retain activity in human blood for 75 hours. It protects the human body from damage caused by harmful substances - free radicals, and helps prevent a variety of free radical-related diseases. Anthocyanins can enhance blood vessel elasticity and protect the inner walls of arteries; lower blood pressure; improve skin smoothness and beautify the skin; inhibit inflammation and allergies, improve joint flexibility, and prevent arthritis; can promote the regeneration of rhodopsin in retinal cells and improve vision; and also have anti-radiation effects. Anthocyanins maintain human health in many aspects and bring us many benefits. Can protect the human body from harmful substances: free radical damage, helping to prevent a variety of free radical-related diseases. Prevent arterial sclerosis: protect the inner wall of arteries and lower blood pressure. Can improve skin smoothness: beautify skin. Can inhibit inflammation and allergies: improve joint flexibility and prevent arthritis. It can promote the regeneration of rhodopsin in retinal cells: improve vision; it also has anti-radiation effects, etc. From this we can see that it would be a pity to throw away the peel

Tags

• hot dishes
• home cooking
• balsamic vinegar
• chicken essence
• dragon fruit
• starch
• white sugar
• garlic
• green pepper
• salt

Ingredients

Steps

1. 1 Prepare a fresh dragon fruit, remove all the ears from the skin, scoop out the dragon fruit flesh, and remove the skin for later use

   

2. 2 Cut green pepper into cubes and pitaya peel into cubes

   

3. 3 Heat the oil in the country, add the green pepper and dragon fruit peel and stir-fry

   

4. 4 Stir-fry until it changes color, add balsamic vinegar and continue to stir-fry evenly, then add salt and chicken essence to taste

   

5. 5 Flatten the garlic cloves and chop several times

   

6. 6 Add the starch and water and bring to a boil to thicken it, then add the garlic and stir-fry evenly, and add the sugar to enhance the flavor

   

7. 7 Completed