Millet, Yam and Red Date Porridge

Millet, Yam and Red Date Porridge

Overview

Millet strengthens the spleen and stomach, replenishes deficiency and removes dampness and heat. Yam nourishes the spleen, stomach, kidneys and lungs. Drinking porridge regularly is good for the body.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Millet, Yam and Red Date Porridge step 1

  2. Wash the red dates, peel the yam and cut into pieces.

    Millet, Yam and Red Date Porridge step 2

  3. Wash the millet and soak it for half an hour.

    Millet, Yam and Red Date Porridge step 3

  4. Bring the water to a boil over high heat, pour the red dates and millet into the pot and bring to a boil, then reduce the heat to low and simmer for 20 minutes (stir constantly during this period to prevent them from sticking to the bottom).

    Millet, Yam and Red Date Porridge step 4

  5. After simmering for 20 minutes, add the yam and continue to cook over low heat for 10 minutes.

    Millet, Yam and Red Date Porridge step 5

  6. Add rock sugar, mix well and serve.

    Millet, Yam and Red Date Porridge step 6

  7. Finished product pictures

    Millet, Yam and Red Date Porridge step 7